Diet Review for August 2019
Killing hot weather deterred me from outdoor work and my weight has increased barely staying within the optimal range of BMI.
Foods for the month
Food Ranking
By Calorie
Summary by Food Category
As shown in the bar chart below, we are eating fruits, sugar, cheese and beef instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources for common people.
Nutritional Checkup
Caloric Balance and Weight
Caloric Balance (kcal/day) and Macronutrient Ratio
Weight Trend
Food Cost
Our food cost for the month was 61,696 yen (995 yen per person per day).
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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