29th Day, 9th Moon of Reiwa 1

Daily Calorie Log Oct 27, 2019 Ratio of Salt and Sugar Intake To Water We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the […]