Weekly Diet Review for Oct 14 – 20, 2018
Foods for the week
Flesh & Fresh foods occupied 53% of total calorie intake while seeds and starchy foods 8%. Raw food ratio was 60% and daily water intake was 4.3 liter.
Food Ranking (calorie-based, for two of us)
Food Ranking (weight-based, for two of us)
Caloric Balance
Calorie Intake
Calorie Outgo
Net Calorie Balance
Macronutrient Ratio and Physical Activity Level (kcal/day)
Water and Mineral Balance
Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)
Weight Trend
My Weight increased by 3g/day.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語