10th Day, 11th Moon, R2

Our Orgasmic Days

11/24/2020

Daily Calorie Log
Nov 24, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,541 kcal

Night Drink, Lemonade 158 kcal

*Lemon Juice, Fresh, 21g
Cassonade, 25g
Honey (Brazil), 20g
Menokami Spring Water, 200mlg

Breakfast 383 kcal

Raspberry Cheese Cake, 1 cup
Coffee (Ethiopia), Home Roast, 430ml

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 1,995 kcal

Sukiyaki (I had 48% of the whole recipe.)

Beef, Navel End (New Zealand), 846g
Negi Onion (Nagano), 500g
Konjac Noodle (Gunma), 432g
Egg (Chiba), 252g
Cane Sugar (Okinawa), 130g
Celtic Sea Salt, 10g
Menokami Spring Water, 500ml

Beer (USA), 50% of 354 ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,913 yen (956 yen per person).

Activities, 420 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 213kcal
General Activities, 360min., 207kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel