10th Day, 11th Moon, R3

Our Orgasmic Days

12/13/2021

Daily Calorie Log
Dec 13, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,128 kcal

Night Drink, Lemonade 125 kcal

Morning Shot, Cafe Latte 188 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Dinner, The Orgasmic Omelette, 1,787 kcal

Egg (Nagano), 213g
Corned Beef (Uruguay), 210g
Mozzarella Cheese (Italy), 130g
Onion (Hokkaido), 110g
Fig (Turkey), Dried, 60g
Raclette Cheese (Hokkaido), 37g
White Wine, 30g
Butter (Australia), 15g
Rock Salt (Pakistan), 1.8g
Tomato Powder, 1.5g
Garlic Powder, 1.6g
White Pepper, 0.1g
Nutmeg, 0.1g
*Basil, Dried, 0.1g

Snack 17 kcal

Coffee (Colombia & India), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,659 yen (830 yen per person).

Activities, 320 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 43kcal
General Activities, 840min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel