10th Day, 1st Moon, R2

Our Orgasmic Days

02/03/2020

Daily Calorie Log
Feb 3, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,153 kcal

Breakfast 874 kcal

Banana (Guatemala), Fresh, 530g
Cream Cheese (Australia), 116g
Coffee (Colombia), Home Roast, 430ml

Cocto-X-DEWS, 56 kcal

Sparkling DEWS, 7 glasses x 300ml
Honey (New Zealand), 4g
Gin (UK), 9g

Dinner 1,223 kcal

I had 60% of the following amounts.

*Sweet Potato, Baked, 1,056g
Butter (Australia), 50g
Cane Sugar (Okinawa), 50g
Rock Salt (Pakistan), 1.5g
Cinnamon (Sri Lanka), 0.5g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

905 yen (452 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 392 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 204kcal
General Activities, 360min., 188kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel