10th Day, 9th Moon, R3

Our Orgasmic Days

10/15/2021

Daily Calorie Log
Oct 15, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,139 kcal

Night Drink, Hot Milk 247 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Lunch 984 kcal

Mango (Thailand), Fresh, 144g
Grape (USA), Fresh, 444g
Rambutan (Guatemala), Fresh, 68g
Persimmon (Gifu), Fresh, 220g
Coeur de Lion Cheese (France), 144g

Dinner, 904 kcal

Cashew Cheese Cake, 3 cups
Coffee (Kenya), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,522 yen (1,761 yen per person).

Activities, 315 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 840min., 273kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel