11th Day, 5th Moon, R3

Our Orgasmic Days

06/20/2021

Daily Calorie Log
June 20, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,728 kcal

Night Drink, Lemonade 41 kcal

*Lemon Juice, Fresh, 22g
Cassonade, 6g
Non-Alcohol Beer (Lithuania), 284ml

Breakfast 458 kcal

*Loquat, Fresh, 1,145g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 1,206 kcal

Blueberry (USA), Fresh, 100g
Mango (Mexico), Fresh, 494g
Banana (Guatemala), Fresh, 389g
Mimolette Cheese (France), 35g
Brie Cheese (France), 115g

Snack 17 kcal

Coffee (Rwanda), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,122 yen (1,061 yen per person).

Activities, 343 kcal Burned

Automobile driving, 2.METs x 20min., 24kcal
Reclining, reading, 1.3METs x 120min., 43kcal
General Activities, 820min., 276kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel