12th Day, 9th Moon, R3

Our Orgasmic Days

10/17/2021

Daily Calorie Log
Oct 17, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,939 kcal

Morning Shot, Cafe Latte 213 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Dinner 1,510 kcal

Banana (Guatemala), Fresh, 561g
*Akebia, Fresh, 60g
Pineapple (Philippines), Fresh, 367g
Persimmon (Nara), Fresh, 161g
Plum (USA), Fresh, 158g
Fondue (I had 60% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 60g
- Gouda Cheese (Netherlands), 120g
- White Wine, 70 ml
- Garlic Powder, 0.5g
- Nutmeg, 0.5g

Cafe Latte 213 kcal

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,066 yen (1,033 yen per person).

Activities, 316 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 840min., 274kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel