13th Day, 10th Moon, R3

Our Orgasmic Days

11/17/2021

Daily Calorie Log
Nov 17, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,691 kcal

Morning Shot, Cafe Latte, 224 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Dinner 1,452 kcal

Pear, Fresh, 160g
Mikan (Hiroshima), Fresh, 227g
Kiwi Fruits (USA), Fresh, 85g
Hachiya Persimmon (USA), Fresh, 161g
Banana (Guatemala), Fresh, 485g
Raclette Cheese (Switzerland), 160g

Snack 13 kcal

Coffee (Brazil & El Salvador), Home Roast, 325ml

Summary by Food Category

Today’s Food Cost

2,250 yen (1,125 yen per person).

Activities, 323 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 840min., 280kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel