13th Day, 12th Moon, R2

Our Orgasmic Days

12/27/2020

Daily Calorie Log
Dec 27, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,745 kcal

Breakfast 286 kcal

Persimmon (Gifu), Fresh, 477g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Snack, 148 kcal

Coffee (Brazil), Home Roast, 430ml
Cassonade, 15g
Milk Powder, 15g

Dinner 1,306 kcal

Strawberry Cheese Cake, 3 cups
Amarula Cream (South Africa), 51g

Summary by Food Category

Today’s Food Cost

1,935 yen (967 yen per person).

Activities, 968 kcal Burned

Automobile driving, 2.METs x 60min., 72kcal
Climbing ladder to thin loquat flowers, 4.5METs x 150min., 629kcal

General Activities, 750min., 267kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel