13th Day, 3rd Moon, R2

Daily Calorie Log
Apr 5, 2020

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,059 kcal

Night Drink, Cafe Latte, 200ml 142 kcal

Breakfast 121 kcal

• Apple (New Zealand), Fresh, 232g

Cocto-X-DEWS, 27 kcal

• Sparkling DEWS, 3.5 glasses x 300ml
• Honey (Chiba), 6g

Snack 17 kcal

• Coffee (Guatemala), Home Roast, 430ml

Dinner, 1,751 kcal

• Kiwi Fruits (USA), Fresh, 168g
• Beef Steak (I had 60% of the following amounts.)
  • Beef, Chuckroll, Rare, 1,098g
  • *Garlic, 16g
  • Rock Salt (Pakistan), 1.6g
  • Black Pepper, 0.49g
  • Beer (Japan), 305ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,485 yen (1,242 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 395 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 205kcal
• General Activities, 360min., 190kcal

Weight Change