13th Day, 7th Moon, R3

Our Orgasmic Days

08/20/2021

Daily Calorie Log
Aug 20, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,496 kcal

Cocto-X-DEWS, 12 kcal

Sparkling DEWS, 1400ml

Dinner 1,467 kcal

Grape (USA), Fresh, 489g
Kiwi Fruits (New Zealand), Fresh, 134g
Nectarine (USA), Fresh, 195g
Banana (Vietnam, Philippines & Guatemala), Fresh, 502g
Gouda Cheese (Netherlands), 153g

Snack 17 kcal

Coffee (El Salvador), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,289 yen (1,145 yen per person).

Activities, 607 kcal Burned

Automobile driving, 2.METs x 90min., 106kcal
Separating Frozen Beef, 6.METs x 30min., 176kcal
Walking, 2.5METs x 30min., 53kcal
General Activities, 810min., 272kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel