14th Day, 6th Moon, R2

Our Orgasmic Days

07/04/2020

Daily Calorie Log
July 4, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,981 kcal

Breakfast 1,316 kcal

Mango (Mexico), Fresh, 281g
Grape (USA), Fresh, 496g
Banana (Guatemala), Fresh, 458g
Cream Cheese (Australia), 130g

Cocto-X-DEWS, 23 kcal

Sparkling DEWS, 2 glasses x 300ml
Honey (New Zealand), 6g

Dinner, 1,624 kcal

*Mustard Seeds, Pickled, 60% of 20g
Oden Stew
*Hassaku Squash

Snack 17 kcal

Coffee (Kenya), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,423 yen (1,211 yen per person).

Activities, 406 kcal Burned

Reclining, reading, 1.3METs x 600min., 209kcal
General Activities, 360min., 197kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel