14th Day, 8th Moon, R2

Our Orgasmic Days

09/01/2020

Daily Calorie Log
Sept 1, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,399 kcal

Breakfast 884 kcal

Banana (Guatemala), Fresh, 601g
Cream Cheese (Australia), 106g

Cocto-X-DEWS, 27 kcal

Sparkling DEWS, 1700ml
Manuka Honey (New Zealand), 4g

Dinner, 2,438 kcal

Sukiyaki (I had 60% of the whole recipe.)

Beef, Navel End (New Zealand), 756g
Onion (Saga), 406g
Konjac Noodle (Gunma), 505g
Egg (Chiba), 228g
Cane Sugar (Okinawa), 160g
Celtic Sea Salt, 15g
Distilled Water, 600ml

Beer (USA), 50% of 354ml

Iced Coffee, 330ml, 50 kcal

Summary by Food Category

Today’s Food Cost

2,065 yen (1,032 yen per person).

Activities, 511 kcal Burned

Weeding with grass cutter, 4.5METs x 26min., 105kcal
Walking, 2.5METs x 16min., 28kcal
Automobile or light truck driving, 2.5METs x 60min., 104kcal
General Activities, 858min., 275kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel