14th Day, 9th Moon, R3

Our Orgasmic Days

10/19/2021

Daily Calorie Log
Oct 19, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,738 kcal

Night Drink, Hot Lime 142 kcal

Morning Shot, Hot Milk 256 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml
Hot DEWS, 250ml

Dinner, Tomato Soup, 1,137 kcal

I had 60% of the following amounts.

Onion (Hokkaido), 330g
Mushroom (Canada), 209g
Celery (USA), 203g
Mozzarella Cheese (Italy), 202g
Red Wine, 200g
Konjac Noodle (Gunma), 196g
Egg (Chiba), 162g
Butter (Australia), 50g
Tomato Powder (Italy), 50g
Cane Sugar, 35g
Pink Rock Salt (Pakistan), 15g
Garlic Powder, 1g
*Basil, Dried, 1g
Nutmeg, 0.2g
White Pepper, 0.2g
Distilled Water, 800ml

Snack 200 kcal

Cafe Latte, 200ml
Coffee, 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,903 yen (951 yen per person).

Activities, 316 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 840min., 274kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel