16th Day, 10th Moon, R3

Our Orgasmic Days

11/20/2021

Daily Calorie Log
Nov 20, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,341 kcal

Night Drink, Hot Lime 184 kcal

Morning Shot, Hot Milk 178 kcal

Cocto-X-DEWS, 4 kcal

Sparkling DEWS, 500ml

Lunch 668 kcal

Durian (Vietnam), Thawed, 502g

Dinner, 1,289 kcal

Pear (Yamagata), Fresh, 317g
Kiwi Fruits (USA), Fresh, 80g
Pineapple (Philippines), Fresh, 79g
Banana (Philippines), Fresh, 196g
Mikan (Hiroshima), 137g
Gouda Cheese (Netherlands), 79g
Comte Cheese (France), 75g

Snack 17 kcal

Coffee (Kenya), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

4,052 yen (2,026 yen per person).

Activities, 383 kcal Burned

Automobile driving, 2.METs x 60min., 71kcal
Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 780min., 269kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel