16th Day, 6th Moon, R3

Our Orgasmic Days

07/26/2021

Daily Calorie Log
July 25, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,069 kcal

Cocto-X-DEWS, 9 kcal

Sparkling DEWS, 1050ml

Lunch 316 kcal

Watermelon (Ishikawa), Fresh, 855g

Dinner 2,440 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Beef, Navel End (Australia), 723g
- Onion (Australia), 496g
- Eringi Mushroom (Nagano), 253g
- Maitake Mushroom (Niigata), 243g
- Konjac (Tochigi), 226g
- Konjac Noodle, 142g
- Egg (Chiba), 196g
- Cane Sugar (Okinawa), 160g
- Pink Rock Salt (Pakistan), 13g
- Distilled Water, 500ml
Beer (USA), 50% of 354ml

Snack, 304 kcal

Coffee Cheese Cake, 1 cup
Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,447 yen (1,223 yen per person).

Activities, 335 kcal Burned

Sitting quietly and watching television, 1.3METs x 120min., 43kcal
Sitting, reading, book, newspaper, etc., 1.3METs x 60min., 22kcal
General Activities, 780min., 270kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel