16th Day, 8th Moon, R3

Our Orgasmic Days

09/22/2021

Daily Calorie Log
Sept 22, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,361 kcal

Night Drink, Hot Lemonade 138 kcal

Cocto-X-DEWS, 14 kcal

Sparkling DEWS, 1600ml

Snack 12 kcal

Honey (Chiba), 4g

Lunch 658 kcal

Banana (Guatemala), Fresh, 243g
Coeur de Lion Cheese (France), 146g

Dinner, 538 kcal

Mango (Pakistan), Fresh, 352g
Grape (USA), Fresh, 395g
Plum (Yamagata), Fresh, 143g
Coffee (Zambia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,081 yen (1,040 yen per person).

Activities, 718 kcal Burned

Automobile driving, 2.METs x 180min., 209kcal

Food shopping with or without a grocery cart, standing or walking, 2.3METs x 180min., 272kcal
General Activities, 600min., 237kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel