17th Day, 10th Moon, R3

Our Orgasmic Days

11/21/2021

Daily Calorie Log
Nov 21, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,905 kcal

Morning Shot, Cocoa 200 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Lunch 891 kcal

Mango (Mexico), Thawed, 420g
Wasabi (Shizuoka), Fresh, 4g
Butter (Australia), 81g
Rock Salt (Tibet), 1g

Dinner, 792 kcal

Mikan (Hiroshima), Fresh, 247g
Banana (Guatemala), Fresh, 177g
Gouda Cheese (Netherlands), 62g
Persimmon (Wakayama & Aichi), 487g
Banana (Guatemala), Fresh, 177g

Snack 17 kcal

Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,811 yen (1,405 yen per person).

Activities, 321 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 840min., 278kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel