17th Day, 11th Moon, R3

Our Orgasmic Days

12/20/2021

Daily Calorie Log
Dec 20, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,960 kcal

Morning Shot, Cocoa 260 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 1,678 kcal

Pear (Yamagata), 134g
*Sweet Potato, Steamed, 431g
Curry Soup (I had 60% of the following amounts.)
- Onion (Hokkaido), 365g
- Konjac Noodle (Gunma), 308g
- Mozzarella Cheese (Italy), 172g
- Shimeji Mushroom, 170g
- White Wine, 100g
- Raclette Cheese (Hokkaido), 44g
- Cassonade, 30g
- Butter (Australia), 20g
- Milk Powder, 20g
- Curry Powder, 20g
- Tomato Powder, 20g
- Rock Salt (Pakistan), 12g
- Garlic Powder, 2g
- *Basil, Dried, 1g
- Distilled Water, 900ml

Snack 17 kcal

Coffee (Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,359 yen (680 yen per person).

Activities, 319 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 43kcal
General Activities, 840min., 276kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel