17th Day, 1st Moon, R3

Our Orgasmic Days

02/28/2021

Daily Calorie Log
Feb 28, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,056 kcal

Night Drink, Lemonade 154 kcal

Morning Shot, Cafe Au Lait 138 kcal

Cocto-X-DEWS, 4 kcal

Sparkling DEWS, 500ml
Hot DEWS, 250ml

Dinner, 1,742 kcal

Grape Juice (Nagano), 590g

Tandoori Lamb (I had 60% of the following amounts.)

Lamb, Brisket (New Zealand), 918g
Yogurt (Japan), 200g
Tandoori Spice, 15g

Snack 17 kcal

Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,002 yen (1,001 yen per person).

Activities, 583 kcal Burned

Walking, 2.5METs x 14min., 25kcal
Automobile or light truck (not a semi) driving, 2.5METs x 60min., 106kcal
Non-food shopping, with or without a cart, standing or walking, 2.3METs x 120min., 185kcal
General Activities, 766min., 267kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel