18th Day, 12th Moon of Reiwa 1

Daily Calorie Log
Jan 12, 2020

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,068 kcal

Breakfast 406 kcal

• Kiwi Fruits (Shizuoka & New Zealand), Fresh, 147g
• Pomegranates (California), Fresh, 167g
• Mango (Peru), Fresh, 144g
• Mikan Citrus (Hiroshima), Fresh, 289g

Cocto-X-DEWS, 32 kcal

• Sparkling DEWS, 3 glasses x 300ml
• Honey (Canada), 8g

Honey Milk 80 kcal

Dinner, 1,549 kcal

• Banana Cheese Cake with *Adzuki & Berry, 3 cups
• Coffee (Colombia), Home Roast, 425ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,878 yen (939 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 306 kcal Burned

• Food shopping with or without a grocery cart, standing or walking, 2.3METs x 10min., 15kcal
• General Activities, 950min., 291kcal

Weight Change