18th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 20, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,700 kcal

Breakfast 1,084 kcal

• *Loquat, Fresh, 1,627g
• Cheddar Cheese (Australia), 100g
• Coffee (Uganda), 250ml

Cocto-X-DEWS, 13 kcal

• Sparkling DEWS, 5 glasses x 300ml

Lunch, 337 kcal

• Mishokan Citrus, Fresh, 736g
• *Strawberry, Fresh, half of 17g
• Rock Salt (Pakistan), 4g

Dinner, 1,267 kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 278g
• *Loquat, Fresh, 1,627g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,181 yen (590 yen per person).

Activities, 882 kcal Burned

• Weeding, Cultivating, Planting, 3.5METs x 240min., 668kcal
• General Activities, 720min., 214kcal

Weight Change