19th Day, 13th Moon, R2

Our Orgasmic Days

01/31/2021

Daily Calorie Log
Jan 31, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,509 kcal

Night Drink, Cocoa 306 kcal

Morning Shot, Hot Milk 230 kcal

Cocto-X-DEWS, 11 kcal

Sparkling DEWS, 1250ml

Dinner 1,915 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Beef, Chuck Roll (Australia), 812g
- Konjac Noodle (Gunma), 360g
- Onion (Hokkaido), 280g
- Negi Onion (Chiba), 274g
- Egg (Nagano), 174g
- Cane Sugar (Okinawa), 160g
- Shimeji Mushroom (Nagano), 146g
- Eringi Mushroom (Nagano), 58g
- Red Rock Salt (Pakistan), 13g
- Curry Powder, 5g
- Distilled Water, 600ml
Beer (Japan), 50% of 305ml

Snack 49 kcal

Coffee, Freeze-dried, 3g
Cassonade, 10g

Summary by Food Category

Today’s Food Cost

2,627 yen (1,313 yen per person).

Activities, 1,821 kcal Burned

Automobile driving, 2.METs x 60min., 70kcal
Felling trees, 5.3METs x 300min., 1,513kcal

General Activities, 600min., 238kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel