19th Day, 9th Moon, R2

Our Orgasmic Days

10/05/2020

Daily Calorie Log
Oct 5, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,855 kcal

Breakfast 1,140 kcal

Mango (Pakistan), Fresh, 306g
Persimmon (Wakayama), Fresh, 216g
Banana (Ecuador & Guatemala), Fresh, 341g
Nectarine (USA), 167g
Coeur De Lion Cheese (France), 145g

Cocto-X-DEWS, 26 kcal

Sparkling DEWS, 900ml
Honey (Chiba), 6g

Dinner, 689 kcal

Raspberry Cheese Cake, 2 cups
Coffee (Ethiopia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,263 yen (1,131 yen per person).

Activities, 431 kcal Burned

Automobile driving, 2.METs x 20min., 24kcal
Reclining, reading, 1.3METs x 580min., 205kcal
General Activities, 360min., 203kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel