1st Full Moon, R2

Daily Calorie Log
Feb 9, 2020

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,705 kcal

Breakfast 793 kcal

• BCC Cacao, 3 cups
• Coffee (Tanzania), Home Roast, 430ml

Cocto-X-DEWS, 73 kcal

• Sparkling DEWS, 7 glasses x 300ml
• Honey (New Zealand), 4g
• Vodka (UK), 18g

Lunch, Figurt, 501 kcal

I had 60% of the following amounts.

• Yogurt (Japan), 400g
• Fig (Turkey), Dried, 150g
• Dates (Tunisia), Dried, 58g

Dinner, 1,338 kcal

I had 55% of the following amounts.

• *Sweet Potato, Baked, 1,203g
• Butter (Australia), 70g
• Cane Sugar (Okinawa), 60g
• Cinnamon (Sri Lanka), 0.6g
• Rock Salt (Pakistan), 1.5g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,619 yen (810 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 1,457 kcal Burned

• Carpentry, home remodeling tasks, moderate effort, 4METs x 360min., 1,229kcal
• General Activities, 600min., 229kcal

Weight Change