20th Day, 4th Moon, R3

Our Orgasmic Days

05/31/2021

Daily Calorie Log
May 31, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,391 kcal

Morning Shot, *Hassaku Squash 210 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 1,159 kcal

Cherry (USA), Fresh, 250g
Kiwi Fruits (New Zealand), Fresh, 327g
Mango (Mexico), Fresh, 399g
Banana (Guatemala), Fresh, 125g
Camanbert Cheese (France), 144g

Snack 17 kcal

Coffee (Brazil), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,047 yen (1,523 yen per person).

Activities, 451 kcal Burned

Picking Amanatsu orange, 4.5METs x 20min., 84kcal
Washing and waxing car, 2.METs x 20min., 24kcal
Laundry, hanging wash, washing clothes by hand, moderate effort, 4.METs x 15min., 54kcal
General Activities, 905min., 289kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel