21st Day, 4th Moon, R3

Our Orgasmic Days

06/01/2021

Daily Calorie Log
June 1, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,855 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 1,378 kcal

Mango (Mexico), Fresh, 382g
Kiwi Fruits (New Zealand), Fresh, 158g
Pomegranates (Chile), Fresh, 294g
Banana (Guatemala), Fresh, 360g
Gouda Cheese (Netherlands), 148g

*Hassaku Squash, 216 kcal

Snack 257 kcal

Dates (Tunisia), Dried, 90g
Coffee (Kenya & Tanzania), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,026 yen (1,013 yen per person).

Activities, 343 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
Automobile driving, 2.METs x 20min., 24kcal
General Activities, 820min., 276kcal

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel