23rd Day, 11th Moon, R3

Our Orgasmic Days

12/26/2021

Daily Calorie Log
Dec 26, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,286 kcal

Morning Shot, Cocoa 244 kcal

Dinner 2,025 kcal

Mango (Peru), Fresh, 649g
Kiwi Fruits (USA), Fresh, 183g
Blueberry (USA), Fresh, 85g
Banana (Guatemala), Fresh, 493g
Brie Cheese (France), 231g
Tomato Soup, 300ml

Snack 17 kcal

Coffee (El Salvador), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,454 yen (1,727 yen per person).

Activities, 840 kcal Burned

Climbing ladder to thin loquat flowers, 4.5METs x 120min., 499kcal
Automobile driving, 2.METs x 60min., 71kcal
General Activities, 780min., 270kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel