25th Day, 11th Moon, R3

Our Orgasmic Days

12/28/2021

Daily Calorie Log
Dec 28, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,232 kcal

Mornging Shot, Cafe Latte 186 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Lunch, Hot Milk 345kcal

Dinner 1,681 kcal

Mango (Peru), Fresh, 649g
Persimmon (Aichi), Fresh, 308g
Kiwi Fruits (Wakayama), Fresh, 80g
Pear (Yamagata), Fresh, 325g
Banana (Guatemala), Fresh, 253g
Cheddar Cheese (Australia), 63g
Provolone Valpadana Cheese (Italy), 117g

Snack 17 kcal

Coffee (El Salvador), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,030 yen (1,515 yen per person).

Activities, 1,081 kcal Burned

Climbing ladder to thin loquat flowers, 4.5METs x 180min., 749kcal
Automobile driving, 2.METs x 60min., 71kcal
General Activities, 720min., 261kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel