25th Day, 12th Moon, R2

Our Orgasmic Days

01/08/2021

Daily Calorie Log
Jan 8, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,414 kcal

Night Drink, Hot Milk 212 kcal

Morning Shot, Lemonade 144 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Dinner 1,869 kcal

Banana (Guatemala), Fresh, 417g
*Mustard Seeds, Pickled, 2/3 of 10g
Oden Stew (I had 24% of the following amounts.)
- Beef, Sirloin Tendon (Australia), 1667g
- Egg (Chiba), 540g
- Konjac (Gunma), 740g
- Cane Sugar (Okinawa), 100g
- Rock Salt (Pakistan), 15g
- Kombu (Hokkaido), 2g
- Distilled Water, 650g

Snack, 187 kcal

Mikan (Hiroshima), Fresh, 375g

Coffee (Papua New Guinea), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,329 yen (664 yen per person).

Activities, 628 kcal Burned

Chopping wood, splitting logs, moderate effort, 4.5METs x 50min., 205kcal
Climbing ladder to thin loquat flowers, 4.5METs x 35min., 143kcal
General Activities, 875min., 280kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel