26th Day, 10th Moon, R3

Our Orgasmic Days

11/30/2021

Daily Calorie Log
Nov 30, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 948 kcal

Morning Shot, Cafe Latte 188 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner 735 kcal

Curry Soup (I had 55% of the whole recipe.)
- Konjac Noodle (Gunma), 347g
- Onion (Hokkaido), 250g
- Egg (Nagano), 232g
- Mushroom (Canada), 150g
- Celery (USA), 150g
- White Wine, 100g
- Butter (Australia), 50g
- Cassonade, 30g
- Curry Powder, 20g
- Milk Powder, 20g
- Pink Rock Salt (Pakistan), 12g
- Garlic Powder, 2g
- *Basil, Dried, 1g
- Distilled Water, 900ml

Snack 17 kcal

Coffee (Vietnam & Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,110 yen (555 yen per person).

Activities, 321 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 43kcal
General Activities, 840min., 278kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel