26th Day, 11th Moon, R3

Our Orgasmic Days

12/30/2021

Daily Calorie Log
Dec 29, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,575 kcal

Night Drink, Hot Cassis 134 kcal

Morning Shot, Maccha Latte 140 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Lunch, Kahlua Milk 259 kcal

Dinner 2,020 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Lamb, Brisket (New Zealand), 812g
- Konjac Noodle (Gunma), 660g
- Onion (Hokkaido), 422g
- Negi Onion (Chiba), 164g
- Egg (Nagano), 222g
- Cane Sugar (Okinawa), 160g
- Shimeji Mushroom (Nagano), 200g
- Hiratake Mushroom, 126g
- Red Rock Salt (Pakistan), 13g
- Distilled Water, 500ml
Beer (Japan), 50% of 350ml

Snack 17 kcal

Coffee (Kenya & Indonesia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,296 yen (1,148 yen per person).

Activities, 880 kcal Burned

Climbing ladder to thin loquat flowers, 4.5METs x 120min., 498kcal
Automobile driving, 2.METs x 60min., 71kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 30min., 46kcal
General Activities, 750min., 264kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel