26th Day, 12th Moon, R2

Our Orgasmic Days

01/10/2021

Daily Calorie Log
Jan 9, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,222 kcal

Breakfast 1,758 kcal

Oden Stew, 851g
Banana (Guatemala), Fresh, 265g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 1,459 kcal

I had 60% of the following amounts.

*Sweet Potato, Baked, 1221g
Cheddar Cheese (Australia), 50g
Coffee (Ethiopia), Home Roast, 720ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,204 yen (602 yen per person).

Activities, 318 kcal Burned

Reclining, reading, 1.3METs x 120min., 42kcal
General Activities, 840min., 276kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel