26th Day, 8th Moon, R3

Our Orgasmic Days

10/02/2021

Daily Calorie Log
Oct 2, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,799 kcal

Night Drink, Hot Milk 240 kcal

Cocto-X-DEWS, 15 kcal

Sparkling DEWS, 1800ml

Dinner 2,526 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Beef, Navel End (Australia), 794g
- Onion (Australia), 576g
- Konjac Noodle (Gunma), 392g
- Egg (Nagano), 273g
- Maitake Mushroom (Niigata), 170g
- Shimeji Mushroom (Nagano), 166g
- Cane Sugar (Okinawa), 160g
- Pink Rock Salt (Pakistan), 13g
- Propolis (USA), 6g
- Distilled Water, 500ml
Mead (Chiba), 43g
Apple Juice (Akita), 240g

Snack 17 kcal

Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,458 yen (1,229 yen per person).

Activities, 559 kcal Burned

Automobile driving, 2.METs x 15min., 18kcal
Chopping Woods, 4.5METs x 45min., 185kcal
Weeding, 2.5METs x 45min., 79kcal
General Activities, 855min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel