27th Day, 12th Moon, R2

Our Orgasmic Days

01/11/2021

Daily Calorie Log
Jan 10, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,694 kcal

Breakfast 1,041 kcal

Oden Stew, 354g
Mikan (Hiroshima), Fresh, 270g
Banana (Guatemala), Fresh, 336g

Cocto-X-DEWS, 15 kcal

Sparkling DEWS, 1800ml

Dinner, 1,627 kcal

I had 60% of the following amounts.

*Sweet Potato, Baked, 1,342g
Cassonade, 80g
Butter (Australia), 70g
Maldon Sea Salt, 3g
Cinnamon (Sri Lanka), 1g

Snack 10 kcal

Coffee (UCC), 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

908 yen (454 yen per person).

Activities, 322 kcal Burned

Reclining, reading, 1.3METs x 120min., 43kcal
General Activities, 840min., 279kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel