28th Day, 10th Moon, R3

Our Orgasmic Days

12/02/2021

Daily Calorie Log
Dec 2, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,020 kcal

Night Drink, Hot Milk 222 kcal

Cocto-X-DEWS, 7 kcal

Sparkling DEWS, 800ml

Lunch 986 kcal

Banana (Guatemala), Fresh, 458g
Chocolate Butter, 85g

Dinner, 788 kcal

Kiwi Fruits (USA), Fresh, 88g
Grapefruits (South Africa), Fresh, 123g
Persimmon (Ibaraki), Fresh, 291g
Raclette Cheese (Switzerland), 135g

Snack 17 kcal

Coffee (Rwanda), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,922 yen (961 yen per person).

Activities, 909 kcal Burned

Automobile driving, 2.METs x 90min., 106kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 120min., 183kcal
Weeding with grass cutter, 4.5METs x 90min., 370kcal
General Activities, 660min., 249kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel