28th Day, 1st Moon, R2

Our Orgasmic Days

02/21/2020

Daily Calorie Log
Feb 21, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,646 kcal

Breakfast 1,265 kcal

Apple (Aomori), Fresh, 352g
Grape (California), Fresh, 590g
Hassaku Citrus (Hiroshima), Fresh, 145g
Banana (Guatemala), Fresh, 222g
Cream Cheese (Australia), 138g

Cocto-X-DEWS, 20 kcal

Sparkling DEWS, 3 glasses x 300ml
Honey (New Zealand), 4g

Dinner, 361 kcal

Pudding Cake, 2 cups
Coffee (Colombia, Costa Rica & Tanzania), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,898 yen (949 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 436 kcal Burned

Automobile driving, 2METs x 10min., 12kcal
Digging, spading, filling garden, compositing, (Taylor Code 590), 5METs x 30min., 139kcal
General Activities, 920min., 285kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel