28th Day, 4th Moon, R3

Our Orgasmic Days

06/08/2021

Daily Calorie Log
June 8, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,784 kcal

Breakfast 600 kcal

*Loquat, Fresh, 1500g
Rock Salt (Tibet), 1g

Cocto-X-DEWS, 4 kcal

Sparkling DEWS, 500ml

Lunch 565 kcal

*Loquat, Fresh, 1412g
Rock Salt (Tibet), 1g

Dinner, 1,615 kcal

The Orgasmic Omelette
- Banana (Guatemala), Fresh, 251g
- Corned Beef (Uruguay), 200g
- Onion (Saga), 140g
- Egg (Chiba), 163g
- Cheddar Cheese (Australia), 100g
- Butter (Australia), 14g
- Tandoori Spice, 3g
- *Basil, Dried, 0.2g
Non-Alcohol Beer (Lithuania), 284ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,178 yen (589 yen per person).

Activities, 1,326 kcal Burned

Climbing ladder to pick fruit, 4.5METs x 150min., 624kcal
Automobile driving, 2.METs x 90min., 107kcal
Standing, light/moderate work (e.g., pack boxes, assemble/repair, set up chairs/furniture), 3.METs x 150min., 356kcal
General Activities, 570min., 239kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel