28th Day, 5th Moon, R2

Our Orgasmic Days

06/19/2020

Daily Calorie Log
Jun 19, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,311 kcal

Breakfast 515 kcal

*Loquat, Fresh, 1288g

Cocto-X-DEWS, 25 kcal

Sparkling DEWS, 850ml
Honey (New Zealand), 6g

Dinner, 2761 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Beef, Navel End (New Zealand), 802g
- Onion (Hokkaido), 720g
- Konjac Noodle (Gunma), 310g
- Konjac Noodle (Indonesia), Dried, 72g
- Egg (Chiba), 222g
- Cane Sugar (Okinawa), 160g
- Lake Salt (Nei Mongol), 15g
- Distilled Water, 600ml
Beer (Japan), 60% of 305ml
*Amanatsu Squash, 250ml

Snack 9 kcal

Coffee (Colombia), Home Roast, 220ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,861 yen (930 yen per person).

Where Today’s Foods Come From

The earth is delicious.

Activities, 403 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 208kcal
General Activities, 360min., 195kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel