29th Day, 1st Moon, R3

Our Orgasmic Days

03/12/2021

Daily Calorie Log
Mar 12, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,522 kcal

Night Drink, Lemonade 139 kcal

Morning Shot, Cafe Au Lait 143 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 2,218 kcal

Beef Soboro, 630g
Grape (Chile), Fresh, 513g
Kiwi Fruits (USA), Fresh, 109g
Melogold (USA), Fresh, 329g
Banana (Guatemala), Fresh, 350g

Snack 17 kcal

Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,149 yen (1,074 yen per person).

Activities, 328 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 180min., 63kcal
General Activities, 780min., 265kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel