29th Day, 4th Moon, R3

Our Orgasmic Days

06/09/2021

Daily Calorie Log
June 9, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,308 kcal

Night Drink, Coffee, 250ml 10 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Lunch 1,187 kcal

*Loquat, Fresh, 1719g
Cheddar Cheese (Australia), 118g

Snack, 17 kcal

Coffee (India), Home Roast, 430ml

Dinner, 829 kcal

Sushi, 465g
Red Pickled Ginger, 20g
Watermelon (Nagasaki), Fresh, 563g

Snack, Cocoa 263 kcal

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

646 yen (323 yen per person).

Activities, 320 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 840min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel