29th Day, 9th Moon, R3

Our Orgasmic Days

11/03/2021

Daily Calorie Log
Nov 3, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,670 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Lunch 584 kcal

Durian (Vietnam), Thawed, 439g

Dinner, 1,064 kcal

Grapefruits (South Africa), Fresh, 234g
*Persimmon, Fresh, 398g
Pear (Yamagata), Fresh, 311g
Banana (Guatemala), Fresh, 300g
Yogurt (Japan), 493g

Snack 17 kcal

Coffee (Zambia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

4,564 yen (2,282 yen per person).

Activities, 377 kcal Burned

Automobile driving, 2.METs x 60min., 70kcal
Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 780min., 265kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel