3rd Day, 5th Moon, R3

Our Orgasmic Days

06/12/2021

Daily Calorie Log
June 12, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,396 kcal

Breakfast 369 kcal

*Loquat, Fresh, 922g

Lunch 870 kcal

Melon (Kumamoto), Fresh, 922g
Banana (Ecuador), Fresh, 316g
Gouda Cheese (Netherlands), 120g
Rock Salt (Tibet), 0.6g
Nutmeg, 0.18g
White Pepper, 0.18g
*Basil, Dried, 0.18g

Dinner, 1,140 kcal

*Loquat, Fresh, 1,138g
Corned Beef (I had 60% of the following amounts.)
- Corned Beef (Uruguay), 340g
- Egg (Chiba), 112g
- Black Salt (Pakistan), 1.6g
- Butter (Australia), 7g
- *Basil, Dried, 0.1g

Snack 17 kcal

Coffee (Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,198 yen (599 yen per person).

Activities, 325 kcal Burned

Reclining, reading, 1.3METs x 120min., 43kcal
General Activities, 840min., 282kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel