3rd Day, 9th Moon, R3

Our Orgasmic Days

10/08/2021

Daily Calorie Log
Oct 8, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,593 kcal

Night Drink, Cocoa Milk 283 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Lunch 134 kcal

Grapefruits (South Africa), Fresh, 352g

Dinner, 1,149 kcal

Banana (Mexico), Fresh, 519g
Kiwi Fruits (New Zealand), Fresh, 195g
Apple (Hiroshima), Fresh, 92g
Pear (Yamagata), Fresh, 188g
Cream Cheese (Australia), 124g

Snack 17 kcal

Coffee (Myanmar, Indonesia & Papua New Guinea), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,725 yen (862 yen per person).

Activities, 431 kcal Burned

Automobile driving, 2.METs x 90min., 107kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 30min., 46kcal
General Activities, 840min., 278kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel