4th Day, 7th Moon, R2

Our Orgasmic Days

07/24/2020

Daily Calorie Log
July 24, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,420 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 4 glasses x 300ml

Dinner, 1,885 kcal

Banana (Guatemala), Fresh, 422g
Beer (Japan), 60% of 350ml

Beef Steak (I had 60% of the following amounts.)
- Beef, Flap Meat (New Zealand), 787g
- *Garlic, 35g
- Rock Salt, 2.5g
- Black Pepper, 0.5g
- *Basil, Dried, 0.56g

Snack, 525 kcal

Rum Raisin Ice Cream, 60g
Mocha Ice Cream, 60g
Chocolate Sauce, 6g
Banana (Guatemala), Fresh, 35g
Coffee (Colombia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,594 yen (1,297 yen per person).

Activities, 452 kcal Burned

Carpentry, home remodeling tasks, light effort, 2.3METs x 120min., 180kcal
General Activities, 840min., 272kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel