4th Day, 7th Moon, R3

Daily Calorie Log
Aug 11, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,688 kcal

Cocto-X-DEWS, 13 kcal

• Sparkling DEWS, 1550ml

Dinner 2,675 kcal

• Pineapple (Philippines), 402g



• Sukiyaki (I had 60% of the whole recipe.)
  
  • Beef, Navel End (Australia), 817g
  • Konjac Noodle (Gunma), 420g
  • Onion (Australia), 516g
  • Egg (Chiba), 244g
  • Cane Sugar (Okinawa), 160g
  • Shimeji Mushroom (Chiba), 209g
  • Eringi Mushroom (Nagano), 126g
  • Maitake Mushroom (Shizuoka), 150g
  • Pink Rock Salt (Pakistan), 13g
  • Distilled Water, 500ml
• Beer (Japan), 50% of 350ml

Summary by Food Category

Today’s Food Cost

2,163 yen (1,081 yen per person).

Activities, 664 kcal Burned

• Weeding with grass cutter, 4.5METs x 72min., 298kcal



• Automobile driving, 2.METs x 60min., 71kcal
• Food shopping with or without a grocery cart, standing or walking, 2.3METs x 15min., 23kcal
• General Activities, 813min., 272kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.