5th Day, 9th Moon, R3

Our Orgasmic Days

10/10/2021

Daily Calorie Log
Oct 10, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,603 kcal

Night Drink, Hot Cassis 154 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner 1,425 kcal

*Akebia, Fresh, 1/2 of 133g
Kiwi Fruits (New Zealand), Fresh, 126g
Pineapple (Philippines), Fresh, 369g
Banana (Philippines), Fresh, 560g
Fondue (I had 60% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 60g
- Gouda Cheese (Netherlands), 120g
- White Wine, 70 ml
- *Garlic, 0.2g
- Nutmeg, 0.2g

Snack 17 kcal

Coffee (Kenya), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,508 yen (754 yen per person).

Activities, 316 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 42kcal
General Activities, 840min., 274kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel