6th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 8, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,318 kcal

Breakfast 504 kcal

• *Loquat, Fresh, 711g
• Cheddar Cheese (Australia), 52g

Lunch at the orchard, 642 kcal

• *Loquat, Fresh, 1,605g

Dinner, 1,243 kcal

• Mango (Mexico, Miyazaki, Thai), Fresh, quarter of 666g
• *Blackberry, Fresh, quarter of 118g



• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 416g
• Banana (Ecuador), Fresh, 430g

Snack, 929 kcal

• Banana Cheese Cake with Nanking Cherry Jam, 1 cup
• Coffee (Colombia), 240ml



• Banana Cheese Icecream, 1 cup
• Green Tea, 120ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,660 yen (830 yen per person).

Activities, 484 kcal Burned

• Automobile driving, 2METs x 120min., 131kcal
• Climbing ladder to pick fruit, 4.5METs x 30min., 114kcal
• General Activities, 810min., 239kcal

Weight Change